PistaNut Boost Bar | Energy Bar

35g | Pistachio flavour

70mg Caffeine
Energy boost
No artificial colours or flavours

Looking for an energy bar with caffeine to replace your morning coffee or fuel your pre-workout? PistaNut Boost Bar packs 70mg of natural caffeine, the equivalent of one espresso, combined with pistachio, almond, cashew, dates and oats for fast, sustained energy.

Includes

~~€6.80~~From €5.10Tax included

Free shipping on orders over €50
24h delivery across the Iberian Peninsula
Natural ingredients, no colourings or preservatives

Choose your payment method

VISAMastercardMBMB WAY

Who is this bar for?

PistaNut Boost Bar is perfect for anyone looking for a practical and nutritious snack for a break, before or during a workout. Suitable for a variety of diets, it guarantees quick and effective energy when you need it most.

Our ingredients

Dates, almonds, pistachios and cashews not only taste delicious but also provide essential nutrients. The combination of oat flakes and puffed rice offers long-lasting energy. We've included caffeine for an extra kick — each bar has the equivalent of one cup of coffee.

Nutritional information

	Per serving (35g)	Per 100g	% RI*
Energy	633 kJ / 152 kcal	1809 kJ / 433 kcal	8%
Fat	7 g	19 g	9%
Of which saturates	1 g	2 g	4%
Carbohydrates	19 g	54 g	7%
Of which sugars	13 g	37 g	14%
Fibre	1.31 g	3.75 g	**
Protein	3.41 g	9.76 g	7%
Salt	0.04 g	0.11 g	1%
Caffeine	70 mg	200 mg	**

* Reference intake for an average adult (8400 kJ / 2000 kcal). ** Reference intake not established. Ingredients: Dates, Almonds (14%), Oat Flakes (gluten), Pistachios (10%), Honey, Cashews (7%), Puffed Rice, Extra Virgin Olive Oil, Caffeine, Emulsifier (Sunflower Lecithin), Sea Salt. May contain traces of peanuts, tree nuts, sesame, crustaceans and molluscs. Store in a cool, dry place.

What's inside this bar

Natural caffeine70mg

Pistachio and almondHealthy fats + protein

DatesNatural, quick energy

Oat flakes and riceSustained energy

Extra virgin olive oilHigh-quality fat

No artificial flavoursClean formula

Six elements with complementary roles, each chosen to deliver immediate energy, satiety and focus, all in a 35g bar.

What caffeine is and why it works in this bar

Caffeine is the most studied stimulant in the world. It works by blocking adenosine receptors in the brain, the molecule responsible for the feeling of tiredness, allowing alertness neurotransmitters to act with greater intensity. The result is sharper focus, better attention and a reduced perception of fatigue. PistaNut Boost Bar contains 70mg of natural caffeine per bar, the equivalent of one espresso. The difference from coffee is that this caffeine comes alongside complex carbohydrates from oats and nuts, which produces a smoother, more progressive effect, without the spike and sudden energy crash that coffee alone causes. It is the ideal solution for those who want energy and focus in a practical, filling and clean format.

70mg of caffeine per bar

Equivalent to one espresso. Effect within 15 to 45 minutes of consumption.

No spike and crash

Oats and nuts extend the effect of caffeine, avoiding the sharp energy crash typical of coffee.

Blocks tiredness

Caffeine blocks adenosine receptors that make us feel sleepy, without creating artificial energy.

Energy and satiety

Unlike energy drinks, PistaNut also satisfies hunger thanks to the proteins and fats from the nuts.

When to eat PistaNut Boost Bar

PistaNut Boost Bar was designed for the moments when you need real, fast energy. These are the most common use cases.

In the morning, replacing or complementing coffee, to start the day with energy and focus.

Before training, 30 to 45 minutes before physical activity, to improve performance and reduce the perception of fatigue.

Mid-morning, when concentration starts to drift and you need a boost to keep going.

During long work or study sessions, as a healthy alternative to energy drinks or processed snacks.

When travelling or on the go, when you don't have time for a full meal but need quality energy.

As a natural pre-workout, without the artificial ingredients of conventional pre-workout supplements.

On running, cycling or endurance sport days, to maintain pace throughout the effort.

Recognise any of these moments? PistaNut Boost Bar was made for exactly these situations.

Why choose PistaNut Boost Bar?

In a market full of energy bars with ingredient lists you cannot pronounce, PistaNut Boost Bar stands out for what it is made of. It is Stautt’s energy bar with caffeine: made with real ingredients, a clean nutritional profile and 70mg of natural caffeine to sharpen focus, boost concentration and elevate your daily performance. No artificial colours, no artificial flavours, no compromise. The coffee that fits in your pocket.

How to get the most out of PistaNut Boost Bar

Simple tips to maximise the caffeine and energy effect of PistaNut.

Eat PistaNut Boost Bar at breakfast

Caffeine effect begins to kick in

Peak focus and energy

Sustained energy from oats and nuts

Avoid eating after 2pm to avoid interfering with sleep

Frequently asked questionsPistaNut Boost Bar | Energy Bar

How long does it take to feel the caffeine effect?

Caffeine starts to act between 15 and 45 minutes after consumption, with peak effect between 30 and 60 minutes. For maximum benefit before training, eat PistaNut Boost Bar 30 to 45 minutes before starting your activity.

Can I eat PistaNut Boost Bar every day?

Yes. PistaNut Boost Bar is a nutritious snack formulated for daily use. The caffeine dose is 70mg per bar, within the safe values for healthy adults. EFSA considers up to 400mg of caffeine per day to be safe. We do not recommend more than 1 to 2 bars per day.

Can I eat PistaNut Boost Bar instead of my morning coffee?

Yes, PistaNut Boost Bar can replace your morning coffee for those looking to reduce liquid caffeine intake or who prefer a snack that also fills them up. Each bar contains 70mg of caffeine and provides energy from nuts, oats and dates.

Is PistaNut Boost Bar suitable to eat before training?

Yes. The combination of caffeine with progressively absorbed carbohydrates from oats and dates makes PistaNut Boost Bar an excellent natural pre-workout option. Eat 30 to 45 minutes before starting physical activity.

Is PistaNut Boost Bar vegan and gluten-free?

Yes. PistaNut Boost Bar is 100% vegan, gluten-free and with no artificial colours or flavours. It contains nuts, so it is not suitable for people with tree nut allergies.

Does PistaNut Boost Bar contain added sugar?

No. PistaNut Boost Bar contains no added sugars. The sweetness comes naturally from dates and honey, without refined sugars or artificial sweeteners.

What time should I avoid eating PistaNut Boost Bar?

Avoid eating after 2pm if you are caffeine-sensitive. With a half-life of 5 to 6 hours, the caffeine in a bar consumed at 4pm may still be active when you try to sleep at 11pm.

Is PistaNut Boost Bar suitable for children or teenagers?

No. This product contains caffeine and is not recommended for those under 18. Keep out of reach of children.

What is the shelf life and how should I store PistaNut Boost Bar?

Check the expiry date on the packaging. Store in a cool, dry place away from direct light. Can be stored at room temperature.

Can PistaNut Boost Bar be consumed during pregnancy or breastfeeding?

We do not recommend it. Pregnant or breastfeeding women should consult a healthcare professional before consuming any product containing caffeine.