TropiNut Break Bar | Nutritional bar

35g | Coconut and pineapple flavour

High in fibre
Quick energy
No artificial colours or flavours

Looking for a healthy high fibre snack to power through the day without compromising on taste? TropiNut Break Bar combines oats, almonds, coconut flakes and pineapple in a 35g bar built for fast, sustained energy.

Includes

~~€6.80~~From €5.10Tax included

Free shipping on orders over €50
24h delivery across the Iberian Peninsula
Natural ingredients, no colourings or preservatives

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Who is this bar for?

The TropiNut Break Bar is perfect for anyone looking for a practical and energizing snack for any break during the day. Suitable for a variety of diets, it delivers quick energy efficiently to help you maintain an active rhythm.

Our ingredients

Oat and rice flakes provide long-lasting energy. The natural sugars from agave syrup and honey offer a healthier source of energy. For fats, proteins, and fibre, we add almonds and chia seeds. Pineapple and coconut flakes bring an irresistible flavour.

Nutritional information

	Per serving (35g)	Per 100g	% RI*
Energy	667 kJ / 159 kcal	1905 kJ / 455 kcal	8%
Fat	8 g	22 g	11%
Of which saturates	3 g	8 g	15%
Carbohydrates	18 g	51 g	7%
Of which sugars	10 g	29 g	11%
Fibre	2.63 g	7.52 g	**
Protein	3.08 g	8.79 g	6%
Salt	0.04 g	0.12 g	1%

* Reference intake for an average adult (8400 kJ / 2000 kcal). ** Reference intake not established. Ingredients: Oat flakes (gluten), Agave syrup, Almond (17%), Coconut flakes (12%), Honey, Pineapple (9%), Puffed rice, Extra virgin olive oil, Natural pineapple flavour, Emulsifier (Sunflower lecithin), Chia seeds, Sea salt. May contain traces of peanuts, tree nuts, sesame, crustaceans and molluscs. Store in a cool, dry place.

What's inside this bar

Oat and puffed riceGradual energy

Almond (17%)Healthy fats and protein

Coconut flakes (12%)Flavour and natural fats

Pineapple (9%)Energy and tropical flavour

Chia seedsFibre and omega-3

Agave syrup and honeyNatural sweetness without refined sugars

Six elements with complementary roles, each chosen to deliver progressive energy, satiety and tropical flavour, all in a 35g bar with no artificial colours or flavours.

What makes this bar work

TropiNut Break Bar was formulated around a simple principle: real energy, with real ingredients. The differentiator lies in the combination of progressively absorbed carbohydrates with healthy fats and natural fibre, which creates a balanced and sustained energy profile, without sharp spikes or sudden crashes. Oats are one of the most scientifically recognised foods for satiety and sustained energy. Their beta-glucans, a type of soluble fibre, slow the absorption of sugars and extend the feeling of energy over time. Almonds and chia seeds reinforce this effect with protein, unsaturated fats and additional fibre. Agave syrup has a lower glycaemic index than refined sugar, meaning the body processes it more slowly and steadily. Pineapple and coconut flakes add natural fast-absorbing sugars for the initial boost, complementing the long-lasting energy from oats. The result is a bar that starts working quickly and keeps energy going for longer.

High in fibre

Oats and chia seeds provide soluble and insoluble fibre, essential for digestion and prolonged satiety.

Almond (17%)

Almonds are one of the most complete natural sources of healthy fats, protein and vitamin E in a single bar.

No refined sugars

Sweetened with agave syrup and honey, which have a lower glycaemic index than refined sugar, for more stable energy.

No artificial colours or flavours

Made with natural pineapple flavour and real ingredients. What you see on the list is everything inside the bar.

When to eat TropiNut Break Bar

TropiNut Break Bar was designed for the breaks in your day when you need energy and flavour without the complexity. These are the moments when it makes most sense.

Mid-morning, to keep energy up between breakfast and lunch without reaching for processed snacks.

As an afternoon snack, when concentration starts to drift and you need a tasty and nutritious boost.

Before light or moderate training, as a natural pre-workout snack without caffeine.

When travelling or on the go, when you don't have time for a full meal but want something nutritious.

As a clean alternative to biscuits, croissants or other ultra-processed office vending machine snacks.

On sport or outdoor activity days, to maintain energy in a practical and portable format.

Whenever you need tropical flavour and energy with no artificial colours or flavours.

Recognise any of these moments? TropiNut Break Bar was made for exactly these situations.

Why TropiNut Break Bar?

In a market full of snacks with ingredient lists you can’t pronounce, TropiNut Break Bar stands out for what it leaves out: no artificial colours, no artificial flavourings, no compromise. It’s a healthy high fibre snack made with ingredients you recognise, built to keep up with your pace without slowing you down. Energy when you need it, flavour you won’t forget.

How to get the most out of TropiNut Break Bar

Simple tips to maximise the energy and satiety of TropiNut throughout the day.

Eat TropiNut Break Bar mid-morning

Energy from oats and almonds begins to kick in

Sustained satiety from oat and chia fibre

Energy still active until lunch

Second break with TropiNut, guilt-free

Frequently asked questionsTropiNut Break Bar | Nutritional bar

Does TropiNut Break Bar contain added sugar?

No. TropiNut Break Bar contains no added refined sugars. The sweetness comes naturally from agave syrup, honey, pineapple and coconut flakes. Agave syrup has a lower glycaemic index than refined sugar, providing more stable energy.

Is TropiNut Break Bar vegan?

It contains honey, so it is not certified as 100% vegan. All other ingredients are plant-based. It contains no animal gelatine or other animal-derived ingredients beyond honey.

Is TropiNut Break Bar gluten-free?

No. TropiNut Break Bar contains oat flakes with gluten and is not suitable for people with coeliac disease or severe gluten intolerance.

How many calories does TropiNut Break Bar have?

Each 35g bar contains 159 kcal, with 8g of fat, 18g of carbohydrates and fibre from oats and chia seeds. It is a nutritious and balanced option for a mid-day snack.

Is TropiNut Break Bar suitable before training?

Yes, for light to moderate intensity training. Without caffeine and with progressively absorbed energy from oats and nuts, it is a natural and balanced pre-workout option. For more intense training or for those who want the caffeine stimulus, we recommend PistaNut Boost Bar.

Can I eat TropiNut Break Bar every day?

Yes. TropiNut Break Bar is a nutritious snack formulated for daily use. It can be integrated into a varied and balanced diet as a healthy alternative to processed snacks.

Does TropiNut Break Bar contain artificial colours or flavours?

No. TropiNut Break Bar contains no artificial colours or flavours. The flavour comes from natural ingredients: real pineapple, coconut flakes and natural pineapple flavour.

Is TropiNut Break Bar suitable for children?

TropiNut Break Bar is a product formulated for adults. It contains nuts and may contain traces of peanuts, sesame and other allergens. We do not recommend it for young children or for those with tree nut allergies.

What is the shelf life and how should I store TropiNut Break Bar?

Check the expiry date on the packaging. Store in a cool, dry place away from direct light. Can be stored at room temperature. No refrigeration needed.

What is the difference between TropiNut Break Bar and PistaNut Boost Bar?

The main difference is caffeine. PistaNut Boost Bar contains 70mg of natural caffeine for immediate energy and focus. TropiNut Break Bar contains no caffeine and is ideal for those who want progressive, sustained energy without stimulants. They complement each other: PistaNut in the morning for the boost, TropiNut mid-day for the nutritious break.