CocoaNut Recovery Bar | Muscle Recovery Bar

35g | Cocoa and hazelnut flavour

500mg BCAA + 500mg Glutamine
High in fibre
No artificial colours or flavours

Looking for a muscle recovery bar that doesn’t feel like a supplement? CocoaNut Recovery Bar packs BCAA and L-Glutamine, the amino acids that help repair and build muscle after training, combined with dates, hazelnut, oats and cocoa for a natural, nutritious base.

Includes

~~€6.80~~From €5.10Tax included

Free shipping on orders over €50
24h delivery across the Iberian Peninsula
Natural ingredients, no colourings or preservatives

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Who is this bar for?

CocoaNut Recovery Bar is ideal for anyone looking for a practical and nutritious snack before or after physical exercise. It supports muscle recovery and helps prevent fatigue. Suitable for various diets, it provides a fast energy boost and the muscle support you need to keep going strong.

Our ingredients

Dates, hazelnuts, oat flakes and cocoa powder provide a nutrient-rich and flavourful base. We’ve added BCAA 2:1:1 (L-Leucine, L-Isoleucine and L-Valine) and L-Glutamine to help with muscle recovery and reduce fatigue during exercise. These essential amino acids support muscle repair and growth, giving you the support you need to maintain your active lifestyle.

Nutritional information

	Per serving (35g)	Per 100g	% RI*
Energy	624 kJ / 149 kcal	1782 kJ / 424 kcal	7%
Fat	7 g	19 g	9%
Of which saturates	1 g	2 g	4%
Carbohydrates	18 g	52 g	7%
Of which sugars	13 g	37 g	14%
Fibre	2.10 g	6.01 g	**
Protein	3.06 g	8.73 g	6%
Salt	0.04 g	0.12 g	1%
BCAA 2:1:1	500 mg	1428 mg	**
L-Leucine	250 mg	714 mg	**
L-Isoleucine	125 mg	357 mg	**
L-Valine	125 mg	357 mg	**
L-Glutamine	500 mg	1428 mg	**

* Reference intake for an average adult (8400 kJ / 2000 kcal). ** Reference intake not established. Ingredients: Dates, Hazelnuts (19%), Oat flakes (gluten), Honey, Puffed rice, Cocoa powder, Peanuts (4%), Almonds (3%), Extra virgin olive oil, BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine), L-Glutamine, Emulsifier (Sunflower lecithin), Sea salt. May contain traces of tree nuts, sesame, crustaceans and molluscs. Store in a cool, dry place.

What's inside this bar

BCAA 2:1:1500 mg per bar

L-Glutamine500 mg per bar

DatesQuick post-workout energy

Hazelnut (19%)Healthy fats and protein

Oat and puffed riceSustained energy

Lean cocoa powderReal flavour, no artificial ingredients

Six elements with complementary roles, each chosen to support muscle recovery, replenish energy and deliver quality nutrition, all in a 35g bar.

What BCAA and glutamine are and why they work

BCAA, or branched-chain amino acids, are a group of three essential amino acids: L-Leucine, L-Isoleucine and L-Valine, in a 2:1:1 ratio. They are called “essential” because the body does not produce them on its own and they must be obtained through food or supplementation. They are the most abundant amino acids in muscle tissue and the first to be used as fuel during intense exercise. L-Leucine is the most important amino acid for muscle protein synthesis: it activates the mTOR pathway, the primary signalling mechanism that stimulates the repair and growth of muscle fibres after training. L-Isoleucine and L-Valine complement this effect with energy production during effort and with the reduction of muscle fatigue. L-Glutamine is the most abundant amino acid in blood plasma and muscle tissue. Scientific studies show that periods of intense training significantly reduce blood glutamine levels, which compromises recovery and can weaken the immune system. L-Glutamine supplementation supports post-workout recovery, contributes to the reduction of muscle soreness and helps restore muscle glycogen stores for the next session.

BCAA 2:1:1: the right ratio

The 2:1:1 ratio (leucine, isoleucine, valine) is the most studied and used for muscle recovery and protein synthesis after effort.

500mg of BCAA per bar

A dose of BCAA in a natural and portable format, no powders, no shakers, no complexity.

500mg of L-Glutamine per bar

Glutamine drops after intense training. Supplementation supports recovery, reduces muscle soreness and supports the immune system.

Post-workout energy from dates

Dates provide fast-absorbing glucose to replenish the muscle glycogen used during effort.

When to eat CocoaNut Recovery Bar

CocoaNut Recovery Bar was designed for the moments when muscles need the most support. These are the most common use cases.

Within 30 to 60 minutes after training, the window when muscles are most receptive to amino acid and glycogen absorption.

After high-intensity strength or bodybuilding sessions, when muscle breakdown is greater and recovery more demanding.

After running, cycling or endurance sports, to replenish energy and support the repair of muscle fibres.

On double training days, when the time between sessions is short and recovery needs to be faster.

As a natural alternative to protein shakes or BCAA powder, when you prefer something solid, practical and tasty.

As a pre-workout snack for moderate-intensity sessions, when you need energy and muscle support without overloading the stomach.

On active recovery days, to maintain nutritional support for muscles even without intense training.

Do you train regularly? CocoaNut Recovery Bar was made precisely for your post-workout.

Why choose CocoaNut Recovery Bar?

Most muscle recovery products come in powder, capsules or with ingredient lists you don’t recognise. CocoaNut Recovery Bar is different: it’s Stautt’s muscle recovery bar, formulated with BCAAs and glutamine in a natural snack format, for those who want real results without sacrificing convenience. Cocoa and hazelnut flavour, natural ingredients, no excuses to skip post-workout.

How to get the most out of CocoaNut Recovery Bar

Simple tips to maximise the effect of CocoaNut’s BCAA and glutamine post-workout.

Training ends

Within 30 min after training: Eat CocoaNut Recovery Bar

30 to 60 min: BCAA and glutamine reach the muscle

1 to 2 hours: Muscle protein synthesis activated

Next day: Less muscle soreness, faster recovery

Frequently asked questionsCocoaNut Recovery Bar | Muscle Recovery Bar

What are BCAA and what do they do in CocoaNut Recovery Bar?

BCAA are branched-chain amino acids: L-Leucine, L-Isoleucine and L-Valine, in a 2:1:1 ratio. They are essential for muscle protein synthesis, the repair of muscle fibres after training and the reduction of muscle fatigue. L-Leucine activates the mTOR pathway, the primary muscle growth and repair mechanism. CocoaNut contains 500mg of BCAA 2:1:1 per bar.

What does L-Glutamine do in CocoaNut Recovery Bar?

L-Glutamine is the most abundant amino acid in muscle tissue. Intense training reduces its levels in the blood, which compromises recovery and can weaken the immune system. L-Glutamine supplementation supports post-workout recovery, contributes to the reduction of delayed muscle soreness and helps replenish muscle glycogen. CocoaNut contains 500mg of L-Glutamine per bar.

When should I eat CocoaNut Recovery Bar?

Preferably within the first 30 to 60 minutes after training, the window when muscles are most receptive to amino acid absorption. It can also be consumed as a pre-workout snack for moderate-intensity sessions, to provide energy and muscle support during effort.

Does CocoaNut Recovery Bar replace protein shakes or BCAA powder?

It is a practical alternative for post-workout, especially when you don’t have access to shakers or prefer something solid and tasty. The dose of 500mg of BCAA and 500mg of glutamine is lower than typical powder supplement doses, but is meaningful in the context of a natural snack and can complement your daily nutrition in a practical way.

Is CocoaNut Recovery Bar suitable for vegetarians and vegans?

It contains honey, so it is not certified as 100% vegan. All other ingredients are plant-based or mineral. It contains no animal protein beyond honey.

Is CocoaNut Recovery Bar gluten-free?

No. CocoaNut Recovery Bar contains oat flakes with gluten and is not suitable for people with coeliac disease or severe gluten intolerance.

Is CocoaNut Recovery Bar suitable for children or teenagers?

This product is formulated for adults who practise regular physical exercise. We do not recommend it for those under 18 without the guidance of a healthcare professional.

Can I eat CocoaNut Recovery Bar every day?

Yes. CocoaNut Recovery Bar is a nutritious snack formulated for daily use, particularly suited for training days. It can be integrated into a varied and balanced diet as post-exercise nutritional support.

Does CocoaNut Recovery Bar contain artificial colours or flavours?

No. CocoaNut Recovery Bar contains no artificial colours or flavours. The flavour comes from natural ingredients: lean cocoa powder, hazelnut and dates.

What is the shelf life and how should I store CocoaNut Recovery Bar?

Check the expiry date on the packaging. Store in a cool, dry place away from direct light. Can be stored at room temperature. No refrigeration needed.